A person stretches on a grassy field at sunset, holding a water bottle and placing one foot on a rolled mat. A wooden bench with a draped towel is nearby. The sky is vivid with hues of orange, yellow, and blue.

Trail Running Biomechanics in Minimalist Footwear: Integrating Wearable Technology and Injury Prevention Strategies

  Injury rates among trail runners can reach 62% annually, often linked to improper footwear. Understanding the biomechanics of minimalist footwear and its interactions with uneven terrain is crucial for enhancing your performance and minimizing risks. Leveraging wearable technology can help you track pivotal metrics like foot strike dynamics and load patterns, while tailored training […]