A person stepping barefoot over a single black sandal in front of a row of various shoes. The shoes include athletic sneakers, casual shoes, and sandals, set against a soft blue background.

A Podiatrist’s Guide to How Shoes Affect Your Foot Health

  As you walk, your shoes can either help or harm your foot health. You may think that more cushioning and support are the answers to foot problems, but traditional shoes can actually do more harm than good. According to Dr. Alissa Kuizinas, a Massachusetts-based podiatrist, barefoot shoes or minimalistic shoes can be the key […]

A man and a child sit on a bed, facing each other with their legs extended and feet touching—perhaps playfully comparing foot size or checking for signs of wide feet. The man is smiling, and both are wearing casual clothes. Sunlight filters through the window in the background.

How to determine if you have wide feet simple methods and signs to check

With persistent foot discomfort and shoe-fitting issues affecting many people, understanding your foot width is important for your foot health. You might notice signs like frequent pressure points on the sides of your feet, shoes that feel tight despite correct length, or recurring blisters on your foot edges. Your feet deserve proper fitting shoes, and […]

Bare feet are stepping from a smooth wooden floor onto a grassy, rocky outdoor area. A textured carpet lies on the floor, and large rocks are visible in the background. The scene suggests a transition from indoors to nature.

Boost Foot Health: Barefoot Walking on Uneven Terrain Outdoors and Textured Mats Indoors

  You might be limiting your foot health without realizing it. Your feet, designed to interact with diverse surfaces, are often restricted to flat, artificial terrain in modern life. Walking barefoot on uneven surfaces can significantly improve your foot strength, balance, and overall health. While outdoor activities like beach walks and nature trails provide natural […]

A blue athletic shoe with white laces is placed next to a measuring tape on a carpeted floor. A small instruction sheet depicting foot diagrams and guidance for fitting is beside the shoe.

Do Shoes Really Need Arch Support? The Facts You Should Know

  Supporting your feet properly doesn’t always mean adding arch support to your shoes. You might be surprised that most people don’t need arch support in their footwear. Scientific research shows that wearing shoes without arch support can help strengthen your foot muscles, while constant artificial support may lead to muscle weakness over time. Your […]

A foot is placed next to a measuring tape on a wooden surface. A chart depicting various foot shapes and sizes is partially visible beneath the foot. The foot is relaxed, and the tape is coiled in a circular shape.

What Is a Toe Spring and Does It Really Matter for Your Feet?

Spring your attention to a common yet often overlooked feature in your everyday footwear – the toe spring. When you examine your shoes, you’ll notice an upward curve at the toe area, a design element that affects your foot health more than you might think. While this feature was created to help you walk in […]

A pair of black boots with brown soles and red pants stand on a city street. Between the boots is a page showing human anatomy illustrations and a yellow measuring tape with a black tape measure displaying numbers 501211-101.

Your Shoes Are Made for Walking—But Could They Be Causing Problems?

Like many everyday items, your shoes might be causing more harm than good. While your favorite pair of shoes helps you move comfortably through your day, they could weaken your foot muscles without knowing it. The design features that make your shoes comfortable, mainly the upward curve at the toe (known as toe spring), can […]