The Science Behind Barefoot Shoes: Why Making the Switch Matters

Close-up of a person wearing gray athletic sneakers with white soles, standing on a textured surface. Featuring knit uppers and laces, the sneakers mimic barefoot shoes, offering the freedom and flexibility often emphasized in the science behind barefoot shoes. Dark pants complete the look.

Many people, including myself, have discovered that traditional footwear might be doing more harm than good to your feet. I’ve researched extensively and found that switching to barefoot shoes can fundamentally transform your foot health and overall posture. Your feet contain 26 bones, 33 joints, and over 100 muscles and tendons – all designed to […]

Top Barefoot Shoes for Beginners: Start Your Journey to Natural Footwear

Step into the extraordinary world of Masai Barefoot Technology (MBT) footwear

Natural Movement Revolution The shift towards barefoot shoes represents a return to our natural biomechanics. I’ve seen how modern footwear has altered your walking patterns, and I want to guide you back to your body’s innate wisdom. This movement isn’t just about shoes – it’s about reconnecting with your body’s natural capabilities and improving your […]